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DESIGNER FASHION HANDBAGS
Monday, January 04, 2021
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Friday, December 18, 2020
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Monday, May 25, 2020
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Monday, May 11, 2020
Lose Weight Permanently Without Dieting BY NJ Handbag Guide
How To Lose Weight And Keep Fat Off Forever Without Strict Diet
How To Lose Weight And Keep Fat Off Forever Without Strict Diet, New Jersey Search, New Jersey Locals Search offers How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again.
I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos!
Ah, so you thought you’ve finally found the answer to permanent weight loss. You went on a strict diet and ran your heart out. You dropped kilos real quickly. But somehow, something is wrong when you look into the mirror in your birthday suit. Yes you have lost some weight, but somehow your body shape isn’t as flattering as you would like it to be. And then suddenly, you hit a plateau.
No matter how strict your diet and cardio workouts are, your weight just simply refuses to drop any further. Then horrors of horrors, you actually start to gain some weight! You get disillusioned because with the unrewarding program and soon you succumb to ‘guilt food’ more often, and the weight comes right back up once again. The program fails and you blame it on your bad genes. Why???
Here’s why. Firstly, take a good look at the title of this article. It’s to “Fend Off Fats” and not “lose weight”. My point is, by merely losing weight, you will also lose some muscle mass in the process. By losing muscles, you will lose body tone and thus your metabolism rate for burning calories will slow down. Therefore, you have got to build muscles while losing fats. You may even gain some weight because muscles are heavier than fats.
To lose fats and keep them off permanently, you have to combine healthy eating habits, incorporate cardio exercises and lift weights to build muscles. For every kg of muscles you pack, you will burn an extra 70-100 calories per day even without doing anything. Can you imagine the benefits of building up 5kg of extra muscles? You will be burning 350 to 500 extra calories a day even if you just laze around. You’ll be burning a Big Mac everyday! To further illustrate my point, 1 kg = about 7,700 calories, thus if you burn 500 calories a day because of the extra muscles you have, you will be burning off about 1 kg every 2 weeks simply because of your higher metabolism rate!
You’ll also look good, healthy and well-toned too! Is it any wonder why body builders eat so much but do not put on fat as easily?
Everyone knows that intensive cardio and strict diets cause you to lose muscle mass along with fats. So while you will lose some weight at the beginning, you will look like, well, just a smaller version of you without any muscle tone. That’s not what we want is it?
So, as you lose more and more muscles, your metabolism begins to slow down. On top of that, your body will start conserving fats and ‘eat’ your muscles for energy because it is reacting to your strict diet. What happens then is that you will hit a plateau and no matter what you do, you will not reduce anymore weight and your fats will start creeping up again. This, in a nutshell, is the ‘yo-yo’ dieting effect that we hear so much about.
Losing fats is simple. And notice that I said ‘simple’ but did not say that it is ‘easy’. My pointers will be simple to understand, but the execution will take determination and discipline on your part. It is a lifestyle change to keep the fats off permanently and you will be glad you did because you will get used to the changes in only a few weeks. By then, it will become a cultivated habit for you, especially when you are rewarded with a fitter, healthier, hunkier you, together with a glowing complexion to boot!
Here is how you do it. Simply, losing fats just means you must burn more calories than you consume. Period.
Lift weights with compound exercises – Forget those puny biceps curls and tricep push downs. Go for big muscle groups like legs, back and chest routines. Why? Because you are working with bigger parts with more mass, and that means more body parts are working, translating into more calories being expended. If you are fit, do giant sets (4 or more exercises or sets with no rest in between sets or exercises).
Here’s an example. Do only one set of each exercise with no rest in between the exercises. Choose a weight of about 60%-70% of what you normally lift and go for at least 25 reps. Do more if you can or until your muscles are fatigued, then stop. Leave the gym. The whole routine should not take you more than 40 minutes.
After thoroughly warming up, start with squats, then dip, bench press, barbell row and military press. Sounds simple? Not so. You will be huffing, puffing and sweating profusely. What is achieved? You will have combined a cardio workout with a lifting workout and your metabolism will burn for the next several hours. Do this 3 times a week with at least a day’s rest in between lifting days.
After 4-8 weeks, change the sequence of the exercises. So if you usually squat first, then squat last. Then after another 4-8 weeks, change some of the exercises, like substituting squats with dead lift, or bar bell rows with lat pull down. This is to shock your muscles so that they continue to adapt and grow.
For cardio, go for a run first thing in the morning before breakfast. If you are jogging at normal speed, sustain the jog for at least 45 minutes. If you are running at 65% to 80% of your maximum heart rate (you will be panting and unable to sing or complete a sentence while running), then 20-30 minutes will be enough. Anything more than that may cause muscle break down. You may intersperse the speed with slower jogs in between to catch your breath. Do these 5-6 times a week.
Eating habits? Just eat less of what you normally eat. For example if you have 2 slices of bread with 2 eggs in the morning, now take just one slice and an egg. Just eat half of what you eat but eat more regularly. Have 5 to 6 meals a day if you can. This is to feed your body frequently so that it will not go into starvation mode and start to conserve fats. At the same time, it will boost metabolism because your body burns calories while digesting the food. Chuck away all soft drinks, sugared drinks and stop adding sugar into your coffee and tea. Just by abstaining from sugary drinks, you may already have gotten rid yourself of 200 calories per day. Drink plenty of water instead and double the amount if you can.
Oh, by the way, all work and no play makes Jack a dull (and very tired) boy. Do choose a day to relax a week. No exercise on that day. Indulge in your favorite food if you must. Hey, pat yourself on the back and reward yourself for passing another grueling week. After all, your body needs to recover too.
As you reach your fat loss goals and you are happy with your muscular development, you can then take things a little easier. Hit the gym less frequently, have shorter runs and even relax a little in your diet. Because of your greater musculature, your body is now a fat-burning machine. You have earned that luxury.
Simple? Sure. But do you have the determination enough to lose those fats and keep them off permanently? Who said you must go on a strict diet to lose weight and keep the fat off forever? It’s your call folks!
Sunday, May 10, 2020
How To Shop For A Designer Handbag BY NJ Handbag GUIDE
While Gucci Designer handbag shopping the delightful designs that I saw were simply outstanding. The Gucci designer handbags featured a wide selection of choices, and many were ornamented with glittering choices. The Spring Summer collection led the march to the counter, with the Cruise handbags following, and the Classics were very elegant, yet brilliant. The Gucci designer handbag shopping trip was just starting and everyone hoped that they would be allow to barter.
While Gucci designer handbag shopping, in the Spring Summer line, the handbag presentations were simply marvelous. The Romy Medium Boston Handbag in the Gucci line, which is not available in California, but is made in Italy, displayed itself beautifully in black python. The Romy Medium Boston featured a horse bit ring buckle. There was further metal plate detailing on the Romy Boston that was absolutely and superbly gorgeous.
When reviewing Gucci designer handbag shopping techniques with the lady at the counter, The Indy Large Top Handle, made in Italy, and again, not available in California, caught my eye at the very special price of $4990. The Indy Large Top presented itself very regally, in red python, and featured a tassel and some exquisite metal plating detailing.
The Britt Medium Top Handle Gucci Handbag was glittery and stunning when Gucci designer handbag shopping allure pulled me along the product line. With a medium handle that was so elegantly shaped, the Britt Medium Top Handle Guicco designer handbag featured such a exciting amount of silver guccissima glittering and gilding all over the place.
As the Gucci designer handbag shopping continued, The Princy Medium Hobo Handbag came into view and this handbag was thrilling. While just a Medium Hobo sized Gucci creation, this handbag sent chills and thrills and then time was simply passing away. The glamour and glitz of the silver guccissima stood out, with the bow detail lingering quietly in the background.
At this point of Gucci designer handbag shopping, the Gucci Cruise handbags came into view. The Postitano Medium Top Handle, made of dark brown ostrich, captured my heart with it’s very beautiful scarf detail. The price was exciting and quite stimulating too, at $6995, a purchase made today, might require two.
When Gucci designer handbag shopping, the Classic Handbags styles were presented and they were as expected, and just as I remembered. Within these classically styled handbags, were a fine designer line of selected tooled leathers, fashionably expensive, but in the Gucci designer line. These marvelous handbags offered the most comfort and delightful pleasures of all the best in the delightful Gucci styles. The classical flavor of the style of the Pelham Medium Shoulder Bag came through and seemed like it was adamantly stealing the show, in ivory and cognac color choices too!
HOW TO FIND SHOPPING OPPORTUNITIES FOR DESIGNER HANDBAGS-Ete Books
Some of the opportunities that women might seek, will lead them to the Internet for a proverbial shopping spree. The designer hand bags shopping opportunities on the Internet can be presented in an auction house environment, where clever bidding and buying strategies will generally win them the best designer handbags and accessories in the world.
Somewhat rare designer handbags shopping opportunities will provide the cost conscious handbag merchant virtually nothing down the line. These merchant’s purchase their designer handbags in bulk, and then try their hand at reselling them at auctions, and as overstocks, and have a whole lot of luck because women love finding bargain pricing when it comes to designer handbags and accessories.
Some merchants feature their designer handbags shopping opportunities on revolving virtual displays that make picking and choosing prices way too easy. The bargain prices offered at these savvy Internet retailers are enhanced with free shipping offers and additional accessories bonuses at times.
Friends get together and find designer handbags shopping opportunities at malls, and other street accessed retail locations in every town throughout the United States. They routinely get together to have lunch, and when they go designer handbags shopping, they are in it to save a lot of bucks.
While designer handbags are created by designers in foreign countries like Italy, and France, they are widely available on the Internet in a wide variety of shopping styles.
People can visit California and walk down Rodeo Drive, and find stellar designer purses at very large, and sometimes it seems, inflated prices.
Celebrities enjoy these privileged designer handbags offerings, and will typically buy several styles of the same purse in marvelous textures and colors. These celebrities have the need for the higher priced designer handbags shopping opportunities, because they attend galas, and evening festivities and must keep up appearances with the world Elite.
Business women use designer handbags as a competitive edge in the workplace. The designer handbags shopping opportunities may qualify as a business expense at times and that definitely makes the shopping for designer handbags opportunities that much more affordable. The designer handbags shopping opportunities can be coordinated into a marvelous wardrobe arrangement, because the designer may have their own clothing line as well, that will fit right in with the designer handbag choices that you can make.
The designer handbags shopping opportunities can be found at flea markets, displayed proudly on tables and stands that are very attractive and make the open-air market seem so grand. The convenience of owning a designer handbag marvel can be passed on to children in the bags that they use to bring their books to school. Some of these designer handbag choices are monogrammed and even have the designer name in large lettering.
HOW TO SELECT DESIGNER HANDBAGS BY NJ HANDBAG GUIDE
1. Are you looking for casual, trendy or classic?
2. Do you like or prefer style, practical, or comfort?
3. What size do you want it?
4. Will all the items you carry with you fit?
5. Do you want adjustable straps or handles?
6. Do you want a bag for evening or day or both?
7. Do you have color in mind?
8. What material or pattern do you prefer?
9. Are you trying to find a purse that will go with all your outfits or just one?
§ Take into consideration all the questions you ask your self and evaluate them. Remember as reference when shopping for your bag. Even though you are going shopping for the styles and brand names you like, not all styles will be flattering. Simple plain one-color bags are easier to match but multi colored bags add color, flair and punch.
– Ask your friends and family about their own preference on designer handbags. Not everyone will have the same opinion but does help you to make your own decision on what you want and like. Plus they might offer you some insider advice about the quality or certain designer that they deem worthy for workmanship.
– Think about the shape of your body, not all styles and sizes will fit with your physic. In most cases if you are tall and slim then opt for a round or square shaped purse. If you’re shapelier, a slight larger, rectangle bag might work for you. In the end look in front of the mirror with bag on your shoulder and you be the judge on how it looks on you.
Although searching for the prefect designer handbag might seem like a lot of work it can be a fun and exciting adventure. All you have to do is simply a bit of preliminary work beforehand. In no time you’ll find the bag that meets all your requirements.
Wednesday, May 06, 2020
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Tuesday, May 05, 2020
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